The 60-second meeting prep.

The most expensive minute in a founder's day is the first one of a meeting — the quiet scramble to remember who this is, what you last said, and what they were waiting on. Multiply it across a full calendar and it is hours a week spent reconstructing context you already have, somewhere, in your inbox.

Prep is retrieval, not research

You do not need a dossier from the internet. You need the specific history between you and the person across the table: your last few exchanges, the open promises, and the thing you said you would circle back on. It already exists in your mail and calendar. The work is pulling it together in time.

The four things worth knowing

Who you are seeing and how you actually know them. Where you left off, summarised to the substance. What is still open between you. And the logistics — time, link, and anything attached you should have read. That is a complete prep, and it fits in 60 seconds.

Walk in knowing where you left off, and the meeting starts a minute ahead.

Frey assembles this before each meeting, from your own history across every account you connect, and never invents a fact it cannot find. It prepares you, and leaves the room to you.